As people become more health-conscious, they turn to hydration drinks like Gatorade and PRIME DRINK to replenish fluids, electrolytes, and nutrients lost during intense physical activities.
Both of these brands are popular choices for athletes and fitness enthusiasts alike, but is Prime healthier than Gatorade?
In this article, we’ll take a closer look at the ingredients of Prime and Gatorade and compare their nutritional values to find out which is the better option.
Understanding the Ingredients
Let’s start with Prime. According to the label, Prime contains the following ingredients: filtered water, coconut water from concentrate, citric acid, dipotassium phosphate, tri magnesium citrate, natural flavor, sucralose, beta carotene for color, L-isoleucine, L-leucine, L-valine, d-alpha tocopheryl acetate (Vitamin E), acesulfame potassium, retinyl palmitate (Vitamin A), zinc aspartate, pyridoxine hydrochloride (Vitamin B-6), cyanocobalamin (Vitamin B-12). Prime also contains 124mg of magnesium, 700mg of potassium, and 900mcg of Vitamin A per 16.9 fl oz (500 mL) serving.
On the other hand, Gatorade contains water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, gum arabic, sucrose acetate isobutyrate, glycerol ester of rosin, and food coloring. Gatorade also contains 270g of sodium, 36g total carbohydrate, 34g total sugar (includes added sugar), 80mg of potassium, and 140 calories per 20 fl oz serving.
Comparing Nutritional Values
When it comes to nutritional values, Prime has fewer calories, less sugar, and more nutrients compared to Gatorade. Prime only has 20 calories and 2g of sugar per 16.9 fl oz (500 mL) serving, while Gatorade has 140 calories and 36g of sugar per 20 fl oz bottle of serving.
This means that you would need to consume twice as much Gatorade to get the same amount of hydration and nutrients as Prime.
In terms of electrolytes, Prime has more potassium and magnesium compared to Gatorade. Potassium and magnesium are essential minerals that help regulate fluid balance, muscle function, and nerve transmission.
Prime has 700mg of potassium and 124mg of magnesium per 16.9 fl oz (500 mL) serving, while Gatorade has 80mg of potassium per 20 fl oz bottle.
Lastly, Prime contains vitamins A, B-6, and B-12, as well as zinc and tocopheryl acetate, which are all essential for proper bodily functions. Gatorade, on the other hand, does not contain any vitamins or minerals.
Is Prime Healthier than Gatorade?
Based on the nutritional values and ingredients, Prime appears to be the healthier option compared to Gatorade. Prime has fewer calories, less sugar, more potassium and magnesium, and added vitamins and minerals that are essential for proper bodily functions.
However, this does not mean that Gatorade is entirely bad for you. Gatorade is still an effective hydration drink that can provide the necessary electrolytes and nutrients for intense physical activities. The key is to consume these drinks in moderation and as part of a balanced diet.
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