Is Prime Better Than Powerade?

Hydration is an essential part of maintaining a healthy lifestyle, particularly for athletes and fitness enthusiasts. There are several sports drinks available in the market that claim to provide the necessary hydration and replenishment of electrolytes. Two such popular sports drinks are Prime and Powerade. In this article, we will compare and analyze the features of both drinks to find out which one is better.


One of the most important factors to consider when selecting a sports drink is the ingredients used. Let’s compare the ingredients of Prime and Powerade.

Prime Hydration Drink Ingredients:

Filtered Water, 10% Coconut Water from Concentrate, Citric Acid, Dipotassium Phosphate, Tri Magnesium Citrate, Natural Flavor, Sucralose, Beta Carotene for Color, L-Isoleucine, L-Leucine, L-Valine, D-Alpha Tocopheryl Acetate (Vitamin E), Acesulfame Potassium, Retinyl Palmitate (Vitamin a), Zinc Aspartate, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).

Powerade Ingredients:

Water, High Fructose Corn Syrup, Salt, Potassium Citrate, Natural Flavors, Citric Acid, Electrolytes (Magnesium and Calcium Chlorides), Gum Arabic, Glycerol Ester of Rosin, Yellow 6, Blue 1.

It is evident that Prime has a more natural ingredient list, with the presence of coconut water as one of its primary ingredients. Powerade, on the other hand, has high fructose corn syrup and artificial colors. Therefore, Prime is a better choice for individuals who wish to consume a healthier sports drink.

Nutritional Value

The nutritional value of a sports drink is crucial, and it is essential to understand the amount of calories, sugar, sodium, and electrolytes present in each drink.

Prime Hydration Drink Nutritional Value:

Serving size16.9 fl oz (500 mL), Calories 25, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g,
Cholesterol 0mg, Sodium 10mg, Total Carbohydrate 5g, Dietary Fiber 0g, Sugar 2g, Added Sugar 0g, Protein 0g, Calcium 0mg, Iron 0mg, Magnesium 124mg, Potassium 700mg, Vitamin A 900mcg, Vitamin D 0mcg, Vitamin E 15mg, Zinc 1.1mg, electrolytes.

Powerade Nutritional Value:

Serving size 20 fl oz (591 mL), Calories 140, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 34g, Dietary Fiber 0g, Sugar 34g, Protein 0g, Calcium 10mg, Iron 0mg, Potassium 75mg, Magnesium 10mg, electrolytes.

Prime has a negligible calorie count of only 25 calories, while Powerade has 140 calories per serving. Powerade also contains a high amount of sugar, which is not present in Prime. Therefore, Prime is a better choice for individuals who are trying to lose weight or maintain their calorie intake.


The taste of a sports drink is also essential to consider since it can influence an individual’s preference and willingness to consume the drink regularly.

Prime Hydration Drink Taste:

Prime has a refreshing and natural taste due to the presence of coconut water and natural flavors.

Powerade Taste:

Powerade has a sweet and tangy taste due to its high fructose corn syrup and artificial flavors.

Therefore, Prime has a better taste profile and is a preferable choice for individuals who enjoy natural and refreshing flavors.


After analyzing the ingredients, nutritional value, and taste of Prime and Powerade, it is evident that Prime is the better choice for individuals who prioritize natural ingredients, low calories, and refreshing taste. Powerade, on the other hand, may be more suitable for individuals who prioritize a higher calorie count and prefer artificial flavors. In conclusion, Prime is a healthier and tastier choice for individuals who want to stay hydrated during their physical activities. is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you.
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