How Much Sugar is in Mountain Dew? Here’s How Much

How Much Sugar is in Mountain Dew: A Personal Guide to Making Healthier Choices

Are you a fan of Mountain Dew? It’s hard to resist the fizzy, citrusy flavor of this popular soft drink. But have you ever stopped and wondered how much sugar is actually in Mountain Dew? In this guide, I’ll provide you with all the information you need to make an informed decision about your beverage choices. Let’s dive in!

The Shocking Truth about Sugar Content

You may be surprised to learn that a typical 20-ounce bottle of Mountain Dew contains a staggering amount of sugar – a whopping 77 grams! To put that into perspective, the American Heart Association recommends no more than 36 grams of added sugar per day for men and just 25 grams for women. So, a single bottle of Mountain Dew exceeds your daily recommended intake by more than double!

Why is this concerning? Consuming excessive amounts of sugar has been linked to various health issues, including obesity, diabetes, heart disease, and tooth decay. It’s essential to be mindful of how much sugar you consume, especially from sugary beverages like Mountain Dew.

Hidden Sugar in Mountain Dew

Aside from the obvious sugar content, Mountain Dew also contains high fructose corn syrup (HFCS). HFCS is a sweetener widely used in the food and beverage industry. It is cheaper than regular sugar and has a long shelf life, which is why it’s so prevalent in many processed foods.

HFCS has been associated with a range of health problems, including insulin resistance, weight gain, and an increased risk of developing metabolic syndrome. While it’s impossible to determine the exact amount of HFCS in Mountain Dew, it’s safe to say that it plays a significant role in increasing the overall sugar content.

Healthier Alternatives

Now that you understand the high sugar content in Mountain Dew and the potential health risks associated with it, you may be wondering if there are any healthier alternatives. Thankfully, there are plenty of options to satisfy your thirst without compromising your well-being.

  1. Water: The best and most natural option, water is essential for hydration and has zero sugar. It may not provide the same fizzy sensation as Mountain Dew, but it will quench your thirst without adding unnecessary calories or sugar to your diet.
  2. Herbal Tea: If you’re looking for a flavorful alternative, try herbal teas. They come in a wide variety of flavors and can be enjoyed hot or cold. Some herbal teas, like peppermint or chamomile, have added health benefits too.
  3. Sparkling Water: If you crave the carbonation of soda, opt for sparkling water instead. Many brands offer flavored sparkling water with no added sugar, making it a refreshing and guilt-free choice. You can even squeeze a bit of citrus juice into it to add a hint of natural flavor.
  4. Fruit-Infused Water: Infusing water with fresh fruits, such as berries or citrus slices, adds a burst of flavor without the added sugar. This option is not only healthy but visually appealing as well.

Moderation is Key

While it’s essential to choose healthier alternatives, enjoying an occasional Mountain Dew is not the end of the world. The key is moderation. Treat yourself to a can or bottle of Mountain Dew as an occasional indulgence, rather than making it a daily habit.

By being mindful of your sugar intake and making informed choices, you can still enjoy your favorite beverages while taking care of your health.


Next time you reach for a bottle of Mountain Dew, remember that it contains a staggering amount of sugar that far exceeds your daily recommended intake. Understanding the consequences of excess sugar consumption is crucial for maintaining a healthy lifestyle.

Consider choosing healthier alternatives like water, herbal tea, sparkling water, or fruit-infused water. Remember, moderation is key. By making conscious decisions about what you consume, you can take control of your health and well-being while still enjoying the occasional treat.

So, the choice is yours. Will you make the switch to healthier alternatives and take a step towards a healthier life? The decision is in your hands! is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you.
Enable registration in settings - general