how much sugar is in matcha

How Much Sugar is in Matcha?

Matcha is a popular type of green tea that has been enjoyed for centuries in Japan. It is made by grinding specially grown and processed green tea leaves into a fine powder. Matcha has gained popularity in recent years due to its numerous health benefits, including high levels of antioxidants and the naturally occurring caffeine. However, one question that many people have is how much sugar is in matcha? In this article, we will explore the sugar content of matcha and what it means for your health.

What is Matcha?

Before we dive into the sugar content of matcha, let’s first understand what it is. Matcha is made from shade-grown tea leaves that are harvested and then ground into a fine powder. The process of growing and processing matcha is different from regular green tea, which is why it has a unique flavor and nutrient profile.

Matcha is traditionally prepared by whisking the powder in hot water until it is frothy and smooth. It can also be used in cooking and baking to add a unique flavor and color to recipes. Matcha has gained popularity as a health drink due to its high levels of antioxidants and the natural caffeine content.

Sugar Content of Matcha

The sugar content in matcha is relatively low compared to other drinks that contain sugar. Matcha is an unsweetened beverage, meaning it doesn’t contain any added sugar. However, there is a small amount of natural sugar in matcha due to the natural sweetness of the tea leaves.

According to the United States Department of Agriculture (USDA), a 1-gram serving of matcha contains approximately 0.6 grams of sugar. This amount is considered low and is unlikely to have a significant impact on blood sugar levels.

It’s important to note that the sugar content of matcha can vary depending on how it is prepared. For example, if you add sugar or sweeteners to matcha, the sugar content will increase. The same is true if you use a pre-packaged matcha mix that contains added sugars.

Health Benefits of Matcha

While matcha does contain a small amount of natural sugar, it is still considered a healthy beverage. Matcha is rich in antioxidants called catechins, which have been shown to have numerous health benefits.

One study found that drinking matcha tea can help reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure. Another study found that matcha can help improve cognitive function and reduce symptoms of anxiety.

Matcha also contains caffeine, which can help boost energy levels and improve focus and concentration. However, unlike coffee, matcha contains an amino acid called L-theanine, which helps to promote relaxation and reduce stress.

It’s important to note that while matcha has numerous health benefits, it should not be used as a replacement for a healthy diet and lifestyle. Drinking matcha in excess can also lead to negative side effects, such as digestive issues, headaches, and difficulty sleeping.


In conclusion, matcha is a healthy beverage that contains a small amount of natural sugar. The sugar content in matcha is relatively low compared to other drinks that contain added sugars, making it a great choice for those looking to reduce their sugar intake. Matcha is also rich in antioxidants and contains caffeine and L-theanine, which can provide numerous health benefits. However, it’s important to consume matcha in moderation and as part of a healthy diet and lifestyle. is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you.
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