Lipton Green Tea Citrus is one of the popular beverages that people tend to consume when they are looking for a refreshing drink. The beverage is known for its combination of green tea and citrus flavor, which makes it a perfect choice for people who want to stay hydrated while enjoying a flavorful drink.
However, many people are concerned about the sugar content in the beverage. This article aims to answer the question, “How much sugar is in Lipton Green Tea Citrus?”
Understanding the Nutritional Information of Lipton Green Tea Citrus
Before we dive into the sugar content of Lipton Green Tea Citrus, it’s essential to look at the nutritional information of the beverage. According to the Lipton website, a serving size of 12 fl oz (355ml) of Lipton Green Tea Citrus contains the following nutritional values:
- Calories: 70
- Total Fat: 0g
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 0g
- Total Sugars: 17g
- Protein: 0g
From the above information, we can see that a serving of Lipton Green Tea Citrus contains 17g of sugar. Sugar is a type of carbohydrate that is added to many processed foods and beverages for flavor and sweetness. However, consuming too much sugar can lead to various health problems, such as obesity, diabetes, and heart diseases.
The Sugar Content of Lipton Green Tea Citrus Compared to Other Beverages
To put the sugar content of Lipton Green Tea Citrus into perspective, let’s compare it to the sugar content of other popular beverages.
- Coca-Cola: A 12 fl oz (355ml) serving of Coca-Cola contains 39g of sugar.
- Gatorade: A 12 fl oz (355ml) serving of Gatorade contains 21g of sugar.
- Orange juice: A 12 fl oz (355ml) serving of orange juice contains 33g of sugar.
From the above comparison, we can see that Lipton Green Tea Citrus has a lower sugar content compared to Coca-Cola and orange juice. However, it has a slightly higher sugar content than Gatorade.
The Ingredients of Lipton Green Tea Citrus
To understand where the sugar in Lipton Green Tea Citrus comes from, let’s take a look at its ingredients.
- Water
- High fructose corn syrup
- Citric acid
- Tea
- Natural flavor
- Sodium hexametaphosphate
- Phosphoric acid
- Potassium sorbate
- Ascorbic acid
- Acesulfame potassium
- Calcium disodium EDTA
From the above list, we can see that high fructose corn syrup is the second ingredient in Lipton Green Tea Citrus. High fructose corn syrup is a type of sugar that is commonly added to many processed foods and beverages. It’s a cheaper alternative to regular sugar and has a longer shelf life. However, consuming too much high fructose corn syrup can lead to various health problems, such as obesity and diabetes.
Conclusion
In conclusion, a 12 fl oz (355ml) serving of Lipton Green Tea Citrus contains 17g of sugar. This is derived from the high fructose corn syrup that is used to sweeten the beverage. While Lipton Green Tea Citrus has a lower sugar content compared to other popular beverages, such as Coca-Cola and orange juice, it’s still important to consume it in moderation.
Consuming too much sugar can lead to various health problems, and it’s essential to keep track of your daily sugar intake.
