Lipton green tea has become quite popular among health-conscious people due to its numerous health benefits. Green tea is believed to help in weight loss, reduce the risk of heart disease and cancer, and improve brain function, among others.
However, as with any other beverage, Lipton green tea contains sugar, and the amount of sugar in it will determine whether it is healthy or not.
What is Lipton Green Tea?
Lipton green tea is a type of tea made from the leaves of the Camellia sinensis plant. The leaves are steamed or pan-fried to prevent oxidation, resulting in a tea that retains more of its natural flavor and color. Lipton green tea comes in various flavors, including lemon, honey, and mint.
How Much Sugar is in Lipton Green Tea?
To determine how much sugar is in Lipton green tea, we need to look at the nutrition facts label. According to the label, one serving of Lipton green tea, which is 8 fl oz, contains 0g of sugar. However, this is not entirely accurate since Lipton green tea contains an ingredient known as aspartame, which is an artificial sweetener.
Aspartame is a low-calorie sweetener that is used in many diet beverages to provide sweetness without adding calories. It is made up of two amino acids, phenylalanine and aspartic acid, which are found in protein-rich foods. Aspartame is about 200 times sweeter than sugar, meaning that only a small amount is needed to sweeten a beverage.
Is Aspartame Safe?
Aspartame has been the subject of controversy for many years, with some people claiming that it is dangerous and can cause various health problems. However, numerous studies have been conducted on aspartame, and the FDA has approved it as safe for consumption. The FDA has set an acceptable daily intake (ADI) for aspartame at 50mg/kg of body weight per day, which means that an adult weighing 68kg can safely consume up to 3400mg of aspartame per day.
Benefits of Aspartame
Aspartame has several benefits, which include:
- Low-Calorie Sweetener: Aspartame is a low-calorie sweetener that can be used in place of sugar to reduce calorie intake.
- Safe for Diabetics: Aspartame does not raise blood sugar levels, making it safe for people with diabetes to consume.
- Does not cause tooth decay: Aspartame does not promote tooth decay, making it a safe alternative to sugar.
Conclusion
In conclusion, Lipton green tea contains an artificial sweetener known as aspartame, which provides sweetness without adding calories. The amount of sugar in Lipton green tea is zero, but we should be aware of the presence of aspartame.
Aspartame is safe for consumption and has several benefits, including being a low-calorie sweetener, safe for diabetics, and does not cause tooth decay. If you are concerned about consuming artificial sweeteners, then you can opt for unsweetened green tea and add natural sweeteners like honey or stevia.
