Fairlife is a popular brand of milk that has gained attention for its high-protein, low sugar, and lactose-free milk products. One of their most popular products is their chocolate milk, which is marketed as a healthy alternative to traditional chocolate milk. However, some people have raised concerns about the amount of sugar in Fairlife chocolate milk. In this article, we will take a closer look at how much sugar is in Fairlife chocolate milk.
What is Fairlife Chocolate Milk?
Before we dive into the sugar content of Fairlife chocolate milk, let’s first understand what Fairlife chocolate milk is. Fairlife chocolate milk is a premium chocolate milk that is marketed as a healthier alternative to traditional chocolate milk. Fairlife uses a filtration process that separates the milk into its five components – water, fat, protein, lactose, and minerals. This process results in a product that has 50% more protein, 50% less sugar, and is lactose-free compared to traditional chocolate milk.
Sugar Content of Fairlife Chocolate Milk
Now that we have a better understanding of what Fairlife chocolate milk is, let’s take a look at its sugar content. According to the nutrition label on the Fairlife chocolate milk carton, each serving (1 cup or 240 mL) contains 12 grams of sugar. This amount of sugar is relatively low compared to traditional chocolate milk, which can contain up to 24 grams of sugar per serving.
It is also important to note that the sugar in Fairlife chocolate milk is not added sugar. Instead, it is naturally occurring sugar from the lactose in the milk. Lactose is a type of sugar that is naturally present in milk and other dairy products.
Is 12 Grams of Sugar Too Much?
The American Heart Association recommends that men consume no more than 36 grams of added sugar per day and women consume no more than 25 grams of added sugar per day. Added sugar refers to sugar that is added to food during processing or preparation, such as table sugar, high fructose corn syrup, or honey.
Since the sugar in Fairlife chocolate milk is not added sugar, it does not count towards your daily intake of added sugar. However, if you are trying to limit your overall sugar intake, it is still important to keep track of the naturally occurring sugar in your diet.
It is also worth noting that the 12 grams of sugar in a serving of Fairlife chocolate milk is not a significant source of calories. Each serving of Fairlife chocolate milk contains 140 calories, which is relatively low compared to other sweetened beverages such as soda or juice.
Conclusion
In conclusion, Fairlife chocolate milk contains 12 grams of naturally occurring sugar per serving, which is relatively low compared to traditional chocolate milk. While this amount of sugar is not considered added sugar and is not a significant source of calories, it is still important to keep track of your overall sugar intake. If you are looking for a healthier alternative to traditional chocolate milk, Fairlife chocolate milk may be a good option for you.
