how much sugar is in eggo waffles

Eggo waffles have been a staple breakfast food for generations. They are easy to make, come in a variety of flavors, and are beloved by both children and adults. However, as with most processed foods, there has been concern over the amount of sugar in Eggo waffles. In this article, we will explore how much sugar is in Eggo waffles and what it means for our health.

What are Eggo waffles?

Eggo waffles are a brand of frozen waffles that are made by Kellogg Company. They were first introduced in 1953 and have since become a popular breakfast food in the United States. Eggo waffles are made from a batter that contains flour, sugar, eggs, oil, and other ingredients. They come in a variety of flavors, including blueberry, chocolate chip, and buttermilk.

How much sugar is in Eggo waffles?

According to the nutrition information on the Kellogg’s website, a serving size of Eggo waffles is two waffles. In a serving of original Eggo waffles, there are 12 grams of sugar. This is equivalent to about three teaspoons of sugar. For comparison, the American Heart Association recommends that men consume no more than nine teaspoons of added sugar per day, and women consume no more than six teaspoons.

The sugar content in Eggo waffles varies depending on the flavor. Some flavors, such as blueberry and chocolate chip, contain more sugar than others. For example, a serving of Eggo Blueberry waffles contains 13 grams of sugar, while a serving of Eggo Buttermilk waffles contains 9 grams of sugar.

What does the sugar content in Eggo waffles mean for our health?

Consuming too much added sugar can have negative effects on our health. According to the American Heart Association, a high intake of added sugars can lead to an increased risk of obesity, type 2 diabetes, and high blood pressure. Additionally, consuming too much sugar can lead to tooth decay and a higher risk of developing certain types of cancer.

While Eggo waffles may seem like a small addition to our daily sugar intake, it is important to consider the other sources of sugar in our diets. Many processed foods and drinks contain added sugars, including soda, candy, and baked goods. Consuming too many of these foods can quickly add up to a high intake of added sugars.

Are there healthier alternatives to Eggo waffles?

If you are concerned about the amount of sugar in Eggo waffles, there are healthier alternatives available. One option is to make your own waffles at home using whole grain flour and adding fresh fruit for sweetness. You can also try other breakfast options, such as oatmeal or smoothies, which are naturally low in sugar.


While Eggo waffles may be a convenient breakfast option, it is important to consider the amount of sugar they contain. Consuming too much sugar can have negative effects on our health, so it is important to be mindful of our sugar intake. By choosing healthier alternatives and being aware of the sugar content in our foods, we can make informed choices about what we eat. is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you.
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