how much sugar is in a cup of chocolate milk


Chocolate milk is a popular drink enjoyed by many people around the world. While it may taste delicious, it’s important to be mindful of its nutritional value, particularly the amount of sugar it contains. In this article, we will delve into the question of how much sugar is in a cup of chocolate milk.

The sugar content in chocolate milk:

Chocolate milk is made by adding chocolate syrup or cocoa powder to milk. This addition of chocolate adds a significant amount of sugar to the drink. The exact amount of sugar in a cup of chocolate milk can vary depending on the brand and type of milk used. However, on average, a cup of chocolate milk contains around 12-20 grams of sugar.

This sugar content can be quite high, especially when compared to regular milk. A cup of plain milk contains only around 12 grams of natural sugar, also known as lactose. Therefore, drinking chocolate milk can easily lead to an overconsumption of sugar, particularly for those who drink it regularly.

Sugar intake guidelines:

The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, while men should consume no more than 36 grams. Added sugar refers to sugar that is not naturally occurring, but rather added during the processing of food or drink.

A cup of chocolate milk can contain nearly half of the daily recommended amount of added sugar for women and about one-third for men. Therefore, it’s important to be mindful of your sugar intake if you regularly consume chocolate milk.

Alternatives to chocolate milk:

If you’re looking to reduce your sugar intake, there are several alternatives to chocolate milk that you can consider. One option is to switch to plain milk, which contains no added sugar. If you find plain milk too plain, you can try adding flavorings such as vanilla extract or cinnamon.

Another option is to try making your own chocolate milk using unsweetened cocoa powder and a natural sweetener such as honey or maple syrup. This will allow you to control the amount of sugar in your chocolate milk and make it a healthier option.


In conclusion, a cup of chocolate milk can contain a significant amount of added sugar, which can easily lead to an overconsumption of sugar if consumed regularly. It’s important to be mindful of your sugar intake and consider alternatives such as plain milk or homemade chocolate milk with natural sweeteners. By making these small changes, you can still enjoy the delicious taste of chocolate milk while keeping your sugar consumption in check. is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you.
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